Date/Time
Date(s) - 04/24/2019
6:15 pm - 7:30 pm
Location
Lift Easton
Category(ies)
Website
https://lifteaston.com/index.html
DYNAMIC HATHA YOGA
Suitable for all levels including complete beginners. A strong but accessible physical practice with the intention of creating a moving meditation through focus on the breath. Classes combine detailed work on static postures to develop correct alignment, breath control and inner awareness with more flowing asana sequences for a cardiovascular workout. Practice closes with deep relaxation and meditation leaving you with an increased sense of calm. Classes are approached with a lightness and good humor, which invites you to explore, play and grow.
$10 drop-in class