Dynamic Hatha Yoga Class

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Date/Time
Date(s) - 06/12/2019
6:15 pm - 7:30 pm

Location
Lift Easton

Category(ies)

Website
https://lifteaston.com/index.html

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DYNAMIC HATHA YOGA

Suitable for all levels including complete beginners.  A strong but accessible physical practice with the intention of creating a moving meditation through focus on the breath. Classes combine detailed work on static postures to develop correct alignment, breath control and inner awareness with more flowing asana sequences for a cardiovascular workout. Practice closes with deep relaxation and meditation leaving you with an increased sense of calm. Classes are approached with a lightness and good humor, which invites you to explore, play and grow.

$10 drop-in class