Date/Time
Date(s) - 02/28/2019
5:45 pm - 7:15 pm
Location
Lift Easton Studio
Category(ies)
Website
lifteaston.com
Hayley has been teaching Prenatal Yoga for a while and is also a Doula. She is well educated, kind, and supports you through you entire pregnancy. Please feel free to join her class. No yoga experience necessary.
Benefits of Prenatal Yoga:
- Teaches body awareness
- Increased strength, flexibility and endurance
- Strengthens muscles for birth
- Decreased nausea
- Improves energy level
- Decreased carpal tunnel syndrome
- Enhances sleep Eases pregnancy pain