Prenatal & Post Natal Yoga

Date/Time
Date(s) - 02/28/2019
5:45 pm - 7:15 pm

Location
Lift Easton Studio

Category(ies)

Website
lifteaston.com

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Hayley has been teaching Prenatal Yoga for a while and is also a Doula. She is well educated, kind, and supports you through you entire pregnancy. Please feel free to join her class. No yoga experience necessary.

Benefits of Prenatal Yoga:

  • Teaches body awareness
  • Increased strength, flexibility and endurance
  • Strengthens muscles for birth
  • Decreased nausea
  • Improves energy level
  • Decreased carpal tunnel syndrome
  • Enhances sleep Eases pregnancy pain