Date(s) - 02/11/2016
8:00 am - 9:00 am
Strength Stability and Grace taught by Allison Shaeffer. She brings her education in dance and kenesiology.
Her class changes all the time from interval training, training with kettlebells, deep core awareness and stretching.
The benefits you receive are strength, weight loss, beautiful muscle tone and a great sense of achievement and well being.
Please join us. $12 drop ins and we do offer package prices.
484 548 4840