Date(s) - 02/23/2016
9:30 am - 10:30 am
Allison Shaeffer, personal trainer and new mommy has a passion to empower women. Allison designed a class to help you reach perosnal goals to be the shape you want to be, and is suited for all mommy’s in post natal recovery. No experience necessary.
Here is what you will experience: • more efficient post natal recovery • Increase endorphins and manage post-natal blues • improve kinetic allignment, • develop endurance, • total body strength, • weight loss, • proper technique of core • strengthen babies’ awareness of space and movement.
For enrollment and more information: firstname.lastname@example.org 484 548 4840 lifteaston@gmail 54 S 2nd Street Easton Pa 18042 Lift Easton.com