Unroll your mat and settle in for a 45-minute yoga session with The Valley Om. This all-levels flow blends breath and movement to help you slow down, reconnect, and recharge, no experience necessary, just an open mind and comfortable clothes. Whether you're a seasoned yogi or trying it for the first time, you'll leave feeling a little lighter than when you arrived.

Throw yourself into a high-energy boxing session with Boxology. Expect combos, footwork, and a serious sweat, no experience or equipment required, just bring your energy. It's a powerful way to build strength, release stress, and feel empowered from the inside out.

Join us for a 30-minute mobility and stretching session designed to meet you right where you are. No equipment needed, just you, your body, and Nour's guidance every step of the way. Being outside in the park makes the whole experience even more grounding.

Every movement comes with options to modify, so whether you're a stretching pro or brand new to it, you'll feel right at home. Nour will guide you on exactly where you should be feeling each stretch, making sure the practice actually works for your body.

Learn practical self defense skills with the team from Boxology. This hands-on session covers simple, effective techniques to help you feel more confident and prepared, no experience or equipment necessary. Come ready to learn, move, and walk away with tools you can actually use.

By attending this session, participants will gain a foundational understanding of their emotional landscape and nervous system responses. They will learn how to identify their Window of Tolerance, recognizing when they are in an optimal state for clear thinking versus experiencing hyperarousal (such as anxiety, panic, or anger) or hypoarousal (such as numbness and shutdown). Additionally, participants will learn how emotions act as crucial signals and how stress triggers automatic fight, flight, or freeze reactions in the body. Beyond physical awareness, attendees will build greater insight into the cognitive patterns that drive emotional intensity. They will learn to recognize internal and external triggers in order to interrupt automatic emotional reactions before becoming overwhelmed. The session will also empower participants to spot common cognitive distortions—such as all-or-nothing thinking, catastrophizing, mind-reading, and "should" statements—that exaggerate or misinterpret reality in daily life. Finally, participants will walk away with practical, experiential tools to restore internal balance and cultivate self-compassion. They will engage in body scan meditation to non-judgmentally release physical tension, as well as learn cognitive reframing techniques to challenge unhelpful thoughts and shift their perspectives. Set within a safe, confidential, and supportive group environment, participants will leave equipped with actionable next steps, empowered to integrate a simple grounding, reframing, or mindfulness practice into their daily lives to foster lasting change.

Slow down and give your skin some love with a guided skincare session from Iriya Wellness. Learn simple, effective techniques and rituals you can bring home with you, all while soaking in a little self care and relaxation. Come as you are and leave with a fresh glow.

Close out the day with live music from Galen Deery. As Self Care Social winds down, settle in, unwind, and let the music carry you into a peaceful end to the morning. The perfect note to leave on.